We all know the feeling when our inboxes are overflowing with email — that tide of anxiety that rises with each new unread message.
And so much in-office communication happens over email these days that a lot of the messages spiking your stress levels are coming from coworkers you're likely sitting within sneezing-on distance of.
So one company decided to try an experiment: For one week, Gabel, a home goods manufacturer in Italy, declared an email-free week, and asked employees to find another way to communicate with each other.
The experiment, which company president Michele Moltrasio told the BBC was tricky for employees to embrace at first, turned out to be a success: "They are rediscovering the pleasure of meeting and talking rather than writing," he said.
Less email sounds like a win to us! After all, any way to reduce workplace stress — which has been found to be as dangerous to one's health as secondhand smoke — Where do we sign up?