Mind Matters
Carson Daly shares powerful mental health stories of everyday men and women and how they cope.
Author and podcast host Case Kenny talks mindfulness journey
“New Podcast, Who Dis?” podcast host Case Kenny talks to TODAY’s Sheinelle Jones about what he did to change his own mindset and how that led him to help others lead more intentional and purposeful lives.
TODAY All Day Full Special: MIND MATTERS
As part of Mental Health Awareness Month, Carson Daly sits down with kids and experts to discuss the toll the pandemic has taken on their mental health. In collaboration with the Walton Family Foundation, Carson identifies warning signs parents should look for in kids who might be struggling and coping mechanisms for every age, as well as highlights people doing innovative things to shed the stigma surrounding mental health.
Mental health tips, resources
Stressed? This 7-step plan will help you respond better
No one can avoid stress all together. But you can change the way you respond to prevent it from becoming a long-term problem.
Do you have ‘impostor syndrome’? Look for these signs
Experts say anytime you’re facing a new challenge or you’re out of your comfort zone, you're more susceptible to impostor syndrome. Here’s how to deal.
'What we’re facing is global trauma': Therapist on mourning loss of 'normal life'
A pandemic is not a time to force yourself into productivity; it is a time to lean into the arms of healing.
What is self-care and how do I do it? (Tip: Ask yourself these questions)
This self-assessment will help you determine if you are in need of some TLC — and what that looks like for you.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
Suffering from burnout? 7 tips that can actually help
As the lines around work and home life continue to blur, many Americans say they're burning out. Here's how to beat back work-from-home stress.
How to beat the 'Sunday scaries': 5 ways to feel less anxious
The Sunday scaries are no joke. Here's how to combat the weekly anxiety and stress so you can start your week on the right foot.
Astronaut who spent a year in space shares tips on dealing with isolation
Scott Kelly says the lessons he learned on the International Space Station can apply to life in quarantine.
86-year-old therapist shares 5 tips to help seniors endure pandemic loneliness
Staying socially engaged in older age is key to longevity, studies have found.
What is culturally competent therapy? Here’s why that matters now more than ever
Mental health care is for everyone and it's important to find the right provider.
What is racial trauma? How Black therapists are helping patients cope
The symptoms look a lot like PTSD.
