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Mind Matters

Carson Daly shares powerful mental health stories of everyday men and women and how they cope.

TODAY All Day Full Special: MIND MATTERS

As part of Mental Health Awareness Month, Carson Daly sits down with kids and experts to discuss the toll the pandemic has taken on their mental health. In collaboration with the Walton Family Foundation, Carson identifies warning signs parents should look for in kids who might be struggling and coping mechanisms for every age, as well as highlights people doing innovative things to shed the stigma surrounding mental health.

656d ago

What is self-care and how do I do it? (Tip: Ask yourself these questions)

This self-assessment will help you determine if you are in need of some TLC — and what that looks like for you.
REFRESH: SELF CARE
REFRESH: SELF CARE

Want to complete a 5k this year? 3 training plans for every walker or runner

Regardless of your fitness level, we will have you completing a 5K by Thanksgiving.
Low Section Of People Running On Street During Marathon
Low Section Of People Running On Street During Marathon

6 ways to reduce anxiety in times of stress

Need a break? Use these tips to press pause on the news cycle and de-stress.
Young woman at home
Young woman at home

5 women of color changing the face of therapy for their communities

As the COVID-19 pandemic worsens the mental health of Americans, experts stress the importance of culturally competent care. These women are trying to make that care more accessible.
448d ago

What is culturally competent therapy? Here’s why that matters now more than ever

Mental health care is for everyone and it's important to find the right provider.
A study from the American Psychological Association found that in 2015, the psychology workforce was 86% white, 5% Asian, 5% Hispanic, 4% Black and 1% were multiracial or from other racial/ethnic groups.
A study from the American Psychological Association found that in 2015, the psychology workforce was 86% white, 5% Asian, 5% Hispanic, 4% Black and 1% were multiracial or from other racial/ethnic groups.
485d ago

Some stress is actually good for you. Here’s how to get better at dealing with it

Changing your thoughts about stress can change how it makes you feel.
Illustration of hand squishing smiley strass ball.
Illustration of hand squishing smiley strass ball.
483d ago

Is your phone making you anxious? 6 easy ways to create healthier boundaries

Don’t worry, we’re not going to take your phone away. We’re just going to show you how to use it more wisely.
478d ago

Feel frazzled? This time management strategy can help reduce stress

Blocking off time for your tasks — and building in flexibility — can help you gain control over your days.

5 Black wellness experts share how they practice self-care

From hair masks to athleisure, these are the products that the pros turn to.
5 Black wellness experts share their go-to products and what self-care means to them
5 Black wellness experts share their go-to products and what self-care means to them
358d ago

Kids are traumatized: Here's how to spot it and help

Another pandemic school year might mean your child is struggling. Experts share what signs to look for.
Mother with her son
Mother with her son