Improve your mental health and well-being with these foods, moves and stress management tips.

30 life lessons from 30 years

After recently turning 30, an author sat down to write the most important life lessons learned from living 30 years on this planet.

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3 signs you need a mental health day

No "mental health days" in your company's benefits package? You can create a type of mental health day for yourself if you need to.


How to lose those last 5 pounds

The first 20 pounds were easy, right? But now that you're feeling stuck, you have to focus even harder on your goals.

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