Put down that pumpkin spice latte and grab your workout gear. Fall is a great time to shape up before the holidays.
Having trouble losing weight? A surprising strategy may help.
If you're a sleep-deprived grump during the day, one solution may be to stay up later, a new study finds.
Boost your chances for slimming down as some of the biggest eating holidays of the year approach.
Highly sensitive people make up about 15-20 percent of the population. Are you one of them?
The world is embracing introverts like never before. But are you really an introvert or is social anxiety ruling your life?
When observing others, you're vulnerable to believing their lives are full of happy, social moments. Looks can be deceiving.
If "sitting is the new smoking," you can make it even worse by parking your body for long periods of time. Here's one thing that helps.
A recent study rethinks what sleep experts have been saying for years.
Knowing which foods cause inflammation and fight it is one of the best strategies to reduce chronic inflammation and stay healthy.
All the fitness gear and gadgets you need to run a marathon, whether you're trying to get through your first one or set a personal record.
A relationship expert weighs in after actress Anna Faris revealed she didn't necessarily consider Chris Pratt to be her best friend.
Baby foods and foods for young children may now carry the claim that they can prevent peanut allergies.
How do you know if you're in a good relationship? Here are some key clues.
Remembering to stand tall and keep your shoulders back can improve your confidence and mood.
Many people with ADHD have biological clocks shifted ahead, causing them to fall asleep later and get less sleep overall, a new study finds.
Jill's Steals and Deals contains great deals offered by retailers to TODAY viewers. Get over 20 products for up to 59-percent savings!
People high in psychopathic personality traits often don't "catch" the contagious yawn, a new study finds.
Eat snacks that include a combo of protein and fat and/or high-fiber carbohydrates for maximum energy.
A healthy diet not only does a body good; it can nourish your brain as well.
Fall is almost here and winter is coming. Is your skin ready for the cooler, drier weather? Here's an easy way to keep it in great shape.
Memory loss can be a frustrating and frightening issue as we age. Fortunately, there's a key way to stop cognitive decline.
There are times when it's best not to make eye contact with the bathroom scale. So what's the single best day for the most accurate result?
Even if you're a meat-and-potato person, you'll be doing your body a favor by adopting a few of these habits.
If you're in a relationship with someone who exhibits narcissistic traits, here are a few tips on how to cope.
You may think your problems will vanish if you strike it rich, but life will be more complicated for anyone who wins $700 million tonight.
The attraction to protein as a weight-loss and muscle-building nutrient has exploded. Many of us may be getting more than we need.
Millions of women suffer from hair loss, caused by genes, age or alopecia areata. New treatments on the horizon could help.
The Great American Eclipse is inspiring a great frenzy, but don't make these mistakes on Monday.
More than one in four people who shave, wax or in some other way remove pubic hair sustain injuries in the process, a new study finds.
While naps are meant to be restorative and energizing, these types of lie-downs may not be healthy, experts say.
These simple tweaks could lead you to eat less.
Is a cold's misery really magnified during the summer? The answer may blow your mind as you blow your nose.
It's not only how much weight you put on, but where you gain flab that can affect your risk of heart disease.
There can be something unsettling about August. The month has "all ingredients for a stew of blues," experts say.
Most of us are trying to lose a little (or a lot) of body fat. Here are five tips to get you started, stat.
Five years after being diagnosed with MS, Jack Osbourne talks about living with the disease and his outlook on the future.
The apparent suicide of Linkin Park singer Chester Bennington is putting the spotlight on depression. For some, the symptoms can be subtle.
Sparkling waters are everywhere these days. Learn which ones aren't worth the extra calories or added sugars.
Gaining as little as 5 pounds between early adulthood and middle age may raise your risk of disease and early death.
In your 50s, major shifts in hormones and habits can make losing weight a real challenge. Don't throw in the towel, though.
Fitness guru Ella Magers reveals the 11 best foods for flat abs and the best ways to cook with them.