Improve your mental health and well-being with these foods, moves and stress management tips.
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What are 'depression naps'?

While naps are meant to be restorative and energizing, these types of lie-downs may not be healthy, experts say.


How NOT to die from sitting all day

If "sitting is the new smoking," you can make it even worse by parking your body for long periods of time. Here's one thing that helps.


Does sleep deprivation cause ADHD?

Many people with ADHD have biological clocks shifted ahead, causing them to fall asleep later and get less sleep overall, a new study finds.


1 easy way to prevent memory loss

Memory loss can be a frustrating and frightening issue as we age. Fortunately, there's a key way to stop cognitive decline.

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