Kevin Hart reveals he tore lower abdomen, hip and thigh muscles after racing former NFL star
“What am I doing? Why did I even race?" he asked in an Instagram video.
Health & Wellness
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Level up your walking routine with this full-body strength training plan
Start building muscle mass with these strength-training routines and watch the non-scale victories pile up.
Easy, healthy meal ideas for the week ahead: Sheet-pan chicken, burrito bowls and more
Get creative with fresh produce for a plant-forward menu that packs in nutrients (without giving up meat).
After losing 200 pounds, this mom is having 20 pounds of loose skin removed
Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. The next step in her journey is removing 20 pounds of loose skin.
Mental Health
See AllRevitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Burned out? How to take a mental health day to rest and recharge
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Viral 'heaven's receptionist' videos are helping people cope with grief
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
I can’t get into meditation. How can I quiet my mind?
Some people find it easier to slow their mind when their body is moving.
6 ways to calm anxiety in 5 minutes
Need a break? Use these tips to press pause and de-stress.
Women's Health
See AllUp-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Some people are buying knock-off Ozempic online. Is it safe?
The FDA has warned about "adverse" events from copycat drugs. Here's what to know about compounding pharmacies and their products.
New mom, 32, suddenly couldn't see or hear. It was the 1st sign of a rare heart condition
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
Texas woman, 114, has simple tips for long life and 1 personality trait for longevity
Elizabeth Francis is among "supercentenarians" — people who have lived past 110.
Eating more of these foods can lessen painful period cramps
A recent study points to a few foods that can reduce the pain of menstrual cramps and why. The experts share what improves pain and what increases it.
Fitness
See AllGet the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
18 best dumbbell exercises for a full-body workout
The American Heart Association recommends adding strength training to your routine at least twice a week. Get a full-body workout with these dumbbell exercises.
The best exercises to tone your legs – no weights required
Use these lower-body strength exercises to create a killer leg day workout routine using just your bodyweight.
15 resistance band exercises to tone your body from head to toe
From your arms to your glutes, using a resistance band works large and small muscles for targeted toning.
A 15-minute jump rope workout to burn calories and tone your core
Have an old jump rope lying around? The childhood pastime is a great cardio activity for beginners that will tone the core and aid in weight loss.
Sleep
See AllTossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Summer heat can make sleep harder. Stop doing these 3 things before bed
Increased light, heat and socializing can mess with our sleep in the summer months.
11 best linen sheet sets for any budget — and what to look for when choosing one
Bedding experts explain why this fabric is worth the investment.
I sleep better with a newborn than I ever did before having kids — here’s how
How I learned to “sleep like a baby” after teaching my daughter good sleep habits.
Is the viral ‘sleepy girl mocktail’ a magic potion for sleep?
TikTok users claim the beverage is giving them the best sleep of their lives.
Diet & Nutrition
See AllFrom plant-based to low-carb, choose an eating philosophy that will boost your health.
4 types of foods to avoid when taking Ozempic or Wegovy for weight loss
Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.
10 ways to detox your body that actually work
Detox diets are a scam. These 10 ways to naturally cleanse are backed by science as the best way to detox your body in one day.
This is the best exercise to lower blood pressure, study finds
Physical activity can lower blood pressure without medication.
'Hip dip workouts' are trending. Here's why they're a waste of time
Hip dips is a buzzword on social media. But what are they exactly? Here's why some people have them and whether hip dip workouts get rid of them.