5K challenge: How to walk or run 3 miles in just 6 weeks
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Health news, stories and tips that inspire healthy diets, relationships and lives.
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
Start TODAY is the destination to help you become a healthier, happier and better you.
Whether you're a beginner or more advanced, we've got a 5K training plan to get you to the finish line.
A filling, heart-healthy menu packed with palate-pleasing recipes.
Kristi Ray Ledgerwood turned her life around with walking, a low-carb diet and medication. The next step in her journey is removing 20 pounds of loose skin.
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
82% of employed Gen Z employees want mental health days to combat burnout. Here’s how to take a day off to rest, recharge and reflect.
Even those who aren't religious are finding comfort in Taryn Delanie Smith's videos depicting what happens when you arrive in heaven.
Some people find it easier to slow their mind when their body is moving.
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
Morgan Bellock had an ultrasound to preserve her fertility when her doctors discovered the cyst. When they removed it, they found cancer lurking behind it.
After three weeks of medical detective work, doctors pinpointed the cause of her life-threatening symptoms.
“It’s like a lot of other things — you’ve got to be lucky," Shirley Bernstein says.
Katherine Fitzgerald felt like she was dying, but paramedics told her it was a panic attack. She soon learned she was right and wonders if her complications were from delayed care.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
The best arm workout incorporates exercises that target your triceps, biceps and shoulders.
Planks work your abs, arms, back and lower body. But performing the plank exercise properly is key to reaping the benefits.
If you have a choice, certain parts of the day offer different benefits when it comes to exercise.
Kerri Fitzgerald committed to a healthy diet and walking plan to lose weight to qualify for a heart transplant. Now, she's regained her health and no longer needs one.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Sleeping six hours a night? Experts discuss whether it's enough, the potential health impacts, and tips to improve sleep hygiene.
Is it healthy to sleep five hours at night? Experts discuss the health impacts of sleep deprivation and how to get more sleep.
Researchers from Brigham and Women’s Hospital found that people who naturally prefer to stay up late are more likely to have poor lifestyle habits
Are you a busy brain or a sensitive sleeper?
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Send us your workout snaps — and tell us about your how walking is changing your life beyond the scale!
Winfrey opened up about the experience during a panel on obesity and weight loss medications called "The State of Weight" on Oprah Daily.
It comes down to focusing on the quality of certain nutrients.
Estimating how long it takes to run a marathon can be beneficial for setting realistic goals, but different runners use different methods and formulas to get there.