Committing to just a few minutes of movement each day can ensure you keep your mental health a priority this time of year.
Health & Wellness
Health news, stories and tips that inspire healthy diets, relationships and lives.
Start TODAY Walking Club with Al RokerSee All
Get walking workouts and expert advice, find a walking buddy and get support and guidance from the TODAY Show.
Roker has hit 10,000 steps a day for more than seven months straight. Here's how he "gets it done."
There's no better day to starting eating well than today — and it's easier than you think.
Emily Conley Baker lost 135 pounds and no longer feels destined to an early death.
Mental HealthSee All
Revitalize your mind and body with the latest in diet, fitness, wellness, medicine and relationships.
Slower breathing can reduce anxiety and fear, while increasing the ability to reason.
OYE co-founders Mario Chamorro and Patrick Dowd spoke with TODAY about their mission to help the world feel better — no matter the language.
Deep breathing is a great tactic to increase mindfulness, combat stress and help you calm down in the moment.
Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.
Women's HealthSee All
Up-to-date news, stories and tips on living healthy and wellness for women. Find health news, nutrition tips, fitness tips and more.
"I knew there’s something else wrong with my body,” Sanders said she would tell doctors, who told her the pain was just period cramps and hormones.
Giving birth comes with enough challenges. Pelvic floor rehab shouldn’t be one of them.
The model reveals her “not a baby” bump and explains how she’s feeling in candid post.
The festive drinks and holiday happy hours are tempting — trust me, I get it. But over time, I’ve found that the temptation lessens.
Get the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
This simple strategy can save you from weight gain, hangovers and guilt this month.
These expert tips will help you keep your health a priority while you enjoy the holidays.
Social media personality Lauren Giraldo lost weight with her viral treadmill workout. A sports medicine doctor weighs in on how to try it safely.
Crunches and sit ups can be part of a great ab workout, but they're often performed incorrectly.
Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.
Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.
The clocks are changing yet again. Here's what to know and how to prepare.
The over-the-counter supplement can cause serious side effects.
Sleepy teens aren't "lazy," they're just misunderstood, research reveals.
Diet & NutritionSee All
From plant-based to low-carb, choose an eating philosophy that will boost your health.
Healthy eating just got easier.
Advice from a personal trainer on how to stay motivated when the days are short.
Exercise seems to protect the brain health of people and their furry companions.
Here’s how they achieved their goals and why they’re looking to race again.