Health & Wellness

The Whole30 diet is called the 'worst', but it's changed my life for the better

Most of us can find things to disagree on. But one thing we usually agree on is that we want to feel better and have more energy. And one way to do that is to change how we eat.

That’s why I embraced the Whole30 program, an approach to eating that gets a lot of buzz, but doesn’t get a lot of love from some nutrition experts. In fact, a U.S. News & World Report panel recently ranked Whole30 dead last in “Best Diets Overall” for 2017. The program’s placing was 38 out of 38 diets — below the Dukan Diet (37) and Paleo Diet (36) — tying with the Raw Food Diet for the "worst of the worst for healthy eating".

Ouch.

All I can say is that Whole30 completely changed my life for the better.

Courtesy of Lindsay Tigar
Before and after following the Whole30 diet. It's changed my relationship with food.

My Journey

Before starting the program in 2014, my health was taking second place to an ever-growing list of professional and personal demands. I was only in my mid-20s and I was popping antacids after eating. I knew I needed to make a change — and fast.

But when I first started looking into Whole30 I was overwhelmed. There are a lot of rules.

  • No dairy
  • No sugar
  • No alcohol
  • No grains
  • No legumes, including black beans, garbanzos, kidney or soy
  • No additives like MSG

Instead, the focus is:

  • Meat
  • Seafood
  • Eggs
  • Veggies
  • Healthy fats like avocado or olive oil
  • Some fruits like blueberries

I tried Whole30 first in January 2014, committing myself to the playbook by cutting out all the no-good foods for 30 (very long) days.

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Drop 10 TODAY: How to make veggies tasty as well as healthy

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Drop 10 TODAY: How to make veggies tasty as well as healthy

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It was an experiment for me, similar to the reason co-creator Melissa Hartwig began the program. Hartwig wanted to see if eliminating certain foods would help her athletic performance. She says her energy improved and so did her sleep. But most importantly, the program changed her relationship with food.

Me, too.

While dropping a few skinny jeans sizes was inspiring — Whole30 encourages you to weigh yourself before and after your 30 days, not during the program — after starting the program, it was my new attitude toward food that was important. I had fewer cravings. I knew what fuel my body needed.

I stuck with a modified version for the remainder of 2014, adopting an 80/20 rule where I mostly ate Whole30 unless I was out with friends or had a special event. I lost a total of 25 pounds and went from a size 10 to a size 4.

Courtesy of Lindsay Tigar
Me, in Miami after weight loss

I did another round of Whole30 in January 2015 and lost seven more pounds. I’m currently on third round of the program, and feeling really good.

Whole30 helps me make smarter choices and pick better, more nutritious foods. I believe these choices are making a definite improvement in my health and energy levels.

I’m not alone. Since the program started back in 2009, more than 100,000 people have successfully completed Whole30, according to its website.

'True best diet is moderation'

So I was surprised to see the U.S. News and Report ranking.

The review was brutal: “No independent research. Nonsensical claims. Extreme. Restrictive. The slams against Whole 30 came in strong from our panelists."

Since I started a private Facebook support group for friends (and friends of friends of friends) on Whole30, there have been many first-timers wondering why they were on a diet that wasn’t given a nod of approval.

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This is the best day to start a diet

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This is the best day to start a diet

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Nutrition experts typically agree we would all better off with fewer processed foods in our diet, but eliminating certain foods may not work for everyone.

“People don't like that the true best diet is moderation, and want to jump on a bandwagon that will be the miracle cure,” said Foodstand blogger Noni Vaughn-Pollard, a nutrition and dietetic technician, registered. “Often times, an extreme experience that shocks your system makes it even harder to change behaviors because people often rebound.”

Hartwig countered that people don't fully understand the program.

“In general, people make assumptions about the program without actually doing any research into what we’re all about,” she told TODAY.

In a recent Facebook post, Hartwig responded to the poor ranking saying that Whole30 is meant to be a “short-term reset."

A Sense of Pride

What I know is, I’m happy I follow the program.

There’s such a sense of pride when you finish those very difficult 30 days. And Whole30 does recommend you gradually add back what you foods you omitted. This way, you can see how well your body responds.

The first thing I added back was wine. A few days later I tried gluten. A week or so later, I tried dairy. I threw up. Now, I mostly stay away from dairy.

For me, Whole30 is the best way I’ve found to jumpstart my healthy habits for another year, especially after holiday bingeing.

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