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What is Torch'd? This 28-minute dance cardio workout brings the burn

Isaac Calpito's upbeat routines are a celebrity favorite for a reason. This workout will have your muscles burning and put a smile on your face.

Are you ready to get Torch'd? Welcome to the workout created by Isaac Calpito, a celebrity trainer and choreographer. Calpito has drawn upon his experience creating dances for the pop music scene to create a full-body workout that burns fat, tones muscles and gets your heart pumping. Plus, you'll smile as you sweat.

The method is a combination of body-weight resistance training and dance conditioning. Give it a try with this 28-minute class. It starts with a dance warmup, followed by arm exercises, a series of planks, leg exercises and then you will finish the workout with a serious ab routine.

Want more? During the epidemic, Isaac has offered his Torch’d workout for free on his Instagram live @isaacboots every day at 11 a.m. (EST) and partnered with No Kid Hungry to raise money for those in immediate need. He also launched a fundraiser campaign for healthcare workers at NYU Langone Health. Click play and get ready to dance, sweat and have a good time!

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