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Watch Megyn Kelly go 'speed dating' for the right workout

Which is the right workout for you? Personal trainer Joe Holder takes Megyn Kelly on a whirlwind tour of different workout approaches, including high intensity interval training (HIIT), partner workouts, metabolic resistance training and low-impact workouts.
/ Source: TODAY

Which is the right workout for you? Personal trainer Joe Holder takes Megyn Kelly on a whirlwind tour of different workout approaches, including high intensity interval training (HIIT), partner workouts, metabolic resistance training and low-impact workouts.