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Watch Megyn Kelly go 'speed dating' for the right workout

by Donna Freydkin / Jan.05.2018 / 11:35 AM GMT / Source: TODAY

Watch Megyn Kelly go 'speed dating' for the right workout

Jan.04.201804:45

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Which is the right workout for you? Personal trainer Joe Holder takes Megyn Kelly on a whirlwind tour of different workout approaches, including high intensity interval training (HIIT), partner workouts, metabolic resistance training and low-impact workouts.