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Want healthy fast food? Just ask

Many restaurants have hidden menus — stuff they'll make if you know to ask. Try these options that are healthier than some actual menu fare.
/ Source: Mens Health

Many restaurants have hidden menus — stuff they'll make if you know to ask. Try these options that are healthier than some actual menu fare.

Chipotle: Customized tacos
They'll make combos that aren't on the menu, so ask for three crispy tacos with black beans, fajita vegetables, tomato salsa, and lettuce. That saves you 615 calories and 28 grams of fat over a chicken burrito with black beans, rice, green salsa, cheese, and sour cream.

Red Robin: The ‘petite’ burger
This small burger was removed from the menu, but the kitchen still makes it—and it has about half the calories of the standard 931-calorie cheeseburger. If you're embarrassed asking for a petite, just ask for the "smaller" size. They'll understand.