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 / Updated  / Source: TODAY
By Jenna Wolfe

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all.

Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an all-encompassing 10-minute workout which hits all body parts.

Warm up: Apple pickers and jogs in place

  • 20 apple pickers
  • 100 jogs in place
  • 20 apple pickers
  • 100 jogs in place

Apple pickers:

Jenna Wolfe apple pickers workout move
Samantha Okazaki / TODAY

Jog in place:

Jenna Wolfe jog in place workout move
Samantha Okazaki / TODAY

Workout:

Part 1: Plank jax and high knees

  • 20 plank jax//20 high knees
  • 15 plank jax//20 high knees
  • 10 plank jax//20 high knees
  • 5 plank jax//20 high knees

Plank jax: These can be done with or without a pushup!

Jenna Wolfe plank jax workout move
Samantha Okazaki / TODAY

High knees:

Jenna Wolfe high knees workout move
TODAY

Part 2: Pushups on your knees and jump squats

  • 10 pushups on your knees//10 jump squats
  • 10 pushups on your knees//10 jump squats
  • 10 pushups on your knees//10 jump squats

Pushup on your knees:

Jenna Wolfe pushup on knees
Samantha Okazaki / TODAY

Jump squats:

Jenna Wolfe squat jump
Samantha Okazaki / TODAY

Part 3: Burpees and lateral shoulder punch outs

  • 10 burpees //15 lateral shoulder punch outs
  • 8 burpees //15 lateral shoulder punch outs
  • 6 burpees //15 lateral shoulder punch outs

Burpees:

Samantha Okazaki / TODAY

Lateral shoulder punch outs:

Samantha Okazaki / TODAY

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And find more workouts here.