Try this 10-minute total-body workout that you can do outside

/ Source: TODAY

When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all.

Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an all-encompassing 10-minute workout which hits all body parts.

Warm up: Apple pickers and jogs in place

  • 20 apple pickers
  • 100 jogs in place
  • 20 apple pickers
  • 100 jogs in place

Apple pickers:

Samantha Okazaki / TODAY

Jog in place:

Samantha Okazaki / TODAY

Workout:

Part 1: Plank jax and high knees

  • 20 plank jax//20 high knees
  • 15 plank jax//20 high knees
  • 10 plank jax//20 high knees
  • 5 plank jax//20 high knees

Plank jax: These can be done with or without a pushup!

Samantha Okazaki / TODAY

High knees:

TODAY

Part 2: Pushups on your knees and jump squats

  • 10 pushups on your knees//10 jump squats
  • 10 pushups on your knees//10 jump squats
  • 10 pushups on your knees//10 jump squats

Pushup on your knees:

Samantha Okazaki / TODAY

Jump squats:

Samantha Okazaki / TODAY

Part 3: Burpees and lateral shoulder punch outs

  • 10 burpees //15 lateral shoulder punch outs
  • 8 burpees //15 lateral shoulder punch outs
  • 6 burpees //15 lateral shoulder punch outs

Burpees:

Samantha Okazaki / TODAY

Lateral shoulder punch outs:

Samantha Okazaki / TODAY

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