These supposedly heathy foods are actually loaded with sugar

by Kathie Lee & Hoda / / Source: TODAY

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Some of the foods and drinks you're consuming that you think are healthy may actually be loaded with extra sugar. Kathie Lee and Hoda welcome nutritionist Peggy Kotsopoulos, who reveals the sometimes shocking amounts of sugar lurking in such foods as green smoothies and nonfat yogurt – and what you can substitute for them.

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