Sign up for the TODAY newsletter

You have successfully subscribed to the TODAY newsletter.

Subscribe now and get trending stories, celebrity news and all the best of TODAY.

Skip the gym: Workouts you can do at home, at your desk, in the park

by Jenna Wolfe /  / Updated 

Get the latest from TODAY

Sign up for our newsletter

Don't have a gym membership? You don't need one! You can get fit right at your desk — or in your home, or at the park. Here are three workouts you can do anywhere!

Get the latest from TODAY

Sign up for our newsletter

AT HOME:

1. STAIR PUSH-UPS: Start on the lowest step and do 3 push ups. Do the same as you move up the next four steps. Repeat as you move back down.

2. BUTT RAISES: Do 20 on the floor and 20 with your heels on a couch: Repeat 5 times.

Butt raises
Butt raisesSamantha Okazaki / Today

AT THE OFFICE:

1. 30-SECOND DESK PUSH: Put your palms on the underside of your desk and push upward as hard as you can for 30 seconds. Repeat 3 times.

Related: 3 step-by-step workouts for beginners

2. CALF RAISES: Stand on a ream of paper so that the balls of your feet are planted solidly, but your heels are over the edge. Push up onto the balls of your feet and lift your heels so that you're standing on tip-toes. Lower back down. Do 25 reps, then repeat 3 times, with 10 seconds of rest in between.

IMAGE: Jenna Wolfe exercises
Step-upsSamantha Okazaki / Today

AT THE PARK:

1. TRICEP DIPS: To get in position, sit on a bench and put your hands at your sides, palms down. Lower yourself off the front of the bench with your legs out in front of you, your hands shoulder-width apart. To do 1 dip, lower yourself until your elbows form 90 degree angles, and then push yourself back to start. Do 15 dips with your hands on the bench, then turn around and do 10 push-ups, also with your hands on the bench. Repeat 3 times.

Related: Use this grocery list, meal plan to lose 10 pounds

2. STEP-UPS: Step up onto a bench with your left foot, then bring your right foot up, so that both feet are firmly on the bench. Then return to start by stepping down with your right foot first, then the left. That's 1 rep. Do 20 reps on each leg, then repeat the whole thing for 2 total sets.

Find more fit tips from Jenna Wolfe here.

Looking to lose weight, get organized, and save money in 2015? #StartTODAY!

Get the latest from TODAY

Sign up for our newsletter
MORE FROM today