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 / Updated  / Source: TODAY
By Randee Dawn

Grammy winner Sam Smith looks a little slimmer these days — and sunburned.

Smith has been documenting his shape-changing slimdown on Instagram and the red carpet for a few weeks now, but his latest image on social media has him grimacing in pain, thanks to an angry-looking shoulder and chest sunburn he sustained in Miami.

"My sun burn is SO BAD," he wrote. "Just had to make this top to give it some air."

Just one day earlier he was "completely and utterly in love" with the beachy city:

But back to the real body issue here: Sam Smith has lost a lot of weight! Here's a comparison he put up on Instagram last week, noting that "a lot has changed" from 2014 to today.

Back in April, his dramatic weight loss made headlines when he strolled out on the red carpet looking a little bit more like Jude Law than he once did. And in March, he reported losing 14 pounds in two weeks thanks to nutritionist Amelia Freer, who stopped by TODAY in April.

Smith credited her "Eat. Nourish. Glow." book with putting him on the right track to weight loss, writing with this Instagram, "Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food."

So congrats, Sam! It sounds like you're on your way to a healthy lifestyle. Now you just needs to get into the routine of wearing lots of sunscreen, because we're pretty sure your latest lobster outfit isn't a work of art. You can start here:

READ: Consumer Reports reveals the best sunscreen

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