Mindful Mondays: A reminder to take things slow every now and then

/ Source: TODAY
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With temperatures beginning to get cooler and fall just around the corner, it's time to transition into a more positive mindset in wake of the changing seasons.

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In the coming weeks, we'll be sharing inspirational quotes and videos as part of "Mindful Mondays", our series dedicated to helping you maintain a peaceful mind.

To all of you that are constantly getting swept up in the hustle and bustle of life: it's OK to take things slow every now and then.