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Savannah, Hoda, Al, Craig and Jenna share their TODAY lists — and health goals — for fall

Want to get more sleep, spend more quality time with family and friends or commit to an exercise routine? So do Savannah, Hoda, Al, Craig and Jenna.
TODAY -- Pictured: Craig Melvin, Savannah Guthrie, Hoda Kotb and Al Roker on Wednesday, January 25, 2023 -- (Photo by: Nathan Congleton/NBC via Getty Images)
The TODAY team has decided that back-to-school season is the perfect time to work on making their health goals a habit. Nathan Congleton / TODAY
/ Source: TODAY

Back-to-school season isn’t just for kids. As September draws closer, the change in routines and temperatures can signal new beginnings for all of us. We all have healthier habits we want to adopt as we close out 2023, but what's the best way to make them a reality? Start by writing them down.

That back-to-school feeling inspired the TODAY family to reflect on the habits they want to commit (or recommit) to this fall. Rather than a to-do list, we're calling it a TODAY list. Much like brushing your teeth or walking the dog, the goal of this exercise is to shift those aspirational items on your to-do list into a seamless part of your everyday life.

Here, Savannah, Hoda, Al, Craig and Jenna share the three most important things on their TODAY lists. What would you add to yours?



  • Read half hour each day.
  • Practice guitar daily (learn more than 3 chords).
  • More road trips!





  • More family dinners that aren’t rushed or interrupted.
  • I want to go on more one-on-one quality dates with each child (even if just walking!).
  • Make Sunday sacred with family days where we have just have time together — hiking, baking or just hanging!