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Mental Health First Aid Kit

Take care of yourself today. These resources and expert tips will help manage your mental health during the COVID-19 pandemic.

Sources of stress

Real-life advice

NASA / Getty Images

Astronaut who spent a year in space shares tips on dealing with isolation

Courtesy Katharine Esty

86-year-old therapist shares tips to help seniors endure pandemic loneliness

TODAY

Carson Daly and Logic bond over shared panic attack experiences

TODAY illustration / Getty Images

How I'm grieving the loss of 'normal life' in a pandemic as a therapist

Ask an expert

TODAY

What can I do to improve my child's mental health during COVID?

Getty Images stock

Why am I so tired all the time during the pandemic?

Getty Images

I feel like I'm losing control. How can I cope with cognitive overload?

Charlotte Gomez / For TODAY

Why is the pandemic making my impostor syndrome worse?

Make time for self care

Reality check