This summer, be especially vigilant about a tiny menace that could spoil your appetite for years.
A bite from the lone star tick — “a very aggressive tick that bites humans,” as the Centers for Disease Control and Prevention describes it — can lead people to develop an allergy to red meat and, in some cases, dairy.
Experts who have been monitoring the strange sensitivity, known as alpha-gal syndrome, say the number of people affected just keeps rising. One study warned its prevalence has been "drastically" increasing.
There were more than 34,000 documented cases in the U.S. alone between 2010 and 2018, suggesting alpha-gal syndrome "is an increasingly recognized public health problem," researchers reported in January 2021 in the Annals of Allergy, Asthma and Immunology.
Arkansas, Virginia, Kentucky, Oklahoma and Missouri had the highest number of positive cases per 100,000 people.
Indeed, the Southeast has the most number of cases reported in the U.S., "which correlates with the expanding geographic distribution of lone star ticks," according to a report prepared for the government's Tick-Borne Disease Working Group.
The rising numbers worry Dr. Scott Commins, an allergist and associate professor at the University of North Carolina at Chapel Hill School of Medicine.
“It does seem like it’s really growing,” Commins, who was one of the first doctors to study alpha-gal syndrome, told TODAY. His clinic now sees about 15 new patients a week with the allergy, he said.
“It appears the range of this tick is expanding… The other aspect of this that we've noted during the pandemic is that folks are getting outside — which is great — and hiking, going to national parks, trails, and this activity has led to increases in tick bites overall."
It’s part of an overall trend. The number of reported tickborne diseases more than doubled from 2004 through 2016, the CDC reported in 2018. During that period, seven new germs that spread through tick bites were discovered in the U.S.
Health departments reported a record number of cases of tickborne disease to the CDC in 2017. The number declined somewhat in 2019, the last year for which statistics were available, but was still the second-highest in recent years.
The lone star tick is widespread in the southeastern and eastern U.S., and is now being found as far north as Maine, Wisconsin and Canada. A crowdsourced map is keeping track of alpha-gal allergy cases worldwide.
One reason may be the explosion of the deer population on the East coast, said Dr. Thomas Platts-Mills, who heads the division of allergy and clinical immunology at the University of Virginia and who helped discover the link between the lone star tick and the allergy.
A deer can carry 500 ticks — primarily lone star ticks, he said.
“This is a very odd situation: most ticks are specific for some animal, so there are dog ticks, pig ticks, cattle ticks — these ticks really don’t like humans much. But the lone star tick really does like humans,” Platts-Mills said. “We’ve got deer on the lawns and they’re dropping these ticks everywhere.”
The alpha-gal allergy is named after a sugar found in animals. Humans don’t have alpha-gal, but make an immune response to it. As TODAY first reported in 2016, it’s believed the lone star tick picks up alpha-gal after biting a deer, then transfers it into a person’s bloodstream when it bites a human. When a person is sensitized to alpha-gal, it triggers an allergic reaction. A blood test can confirm the allergy.
Researchers have linked this sensitivity to the buildup of plaque in heart arteries, boosting the risk of heart attacks and stroke for people who have the allergy.
Platts-Mills has the allergy himself: he was bitten in August 2007 and experienced his first reaction that November hours after eating lamb chops. The delayed response can make it a challenge for doctors and patients to connect the foods with symptoms, the American College of Allergy, Asthma & Immunology noted.
“One of the fascinating things, the hallmark of this, is that the symptoms occur in a delayed fashion, three to six hours after someone typically eats red meat,” Commins said.
The symptoms can include hives, redness, itching and swelling. Some patients complain of intense gastrointestinal distress, like abdominal cramping and pain, Commins said. People can end up with anaphylaxis, a life-threatening allergic reaction that requires emergency treatment, he added. Most of his patients carry Epi pens.
The allergy involves red meat like beef, pork or lamb; and, in some cases, dairy — especially heavy-fat dairy like ice cream. Doctors aren't sure whether it only takes one lone star tick bite or several for people to develop the sensitivity, but anyone, including children, can develop it, Commins said.
The treatment is avoidance, so patients are limited to eating meat from fish, chicken and turkey.
“If it swims or flies, it’s fine,” Commins said.
“If you’re my age, you’ve got a cardiologist who’s been telling you the treatment already, and that is avoid red meat completely, and don’t eat full-fat milk and cheese,” said Platts-Mills, who is in his 70s.
The allergy usually goes away after two to three years as long as the patient has no additional tick bites. Doctors are working on a vaccine, but that’s likely several years away.
To avoid tick bites, experts offer these suggestions:
- Stick to marked trails and walk in their center. Ticks live in grassy, brushy or wooded areas, so you want to avoid brushing up against thick vegetation.
- Use tick repellents.
- Perform tick checks on your clothes and body after you’ve been outside. When it comes to lone star ticks, the adult female has a white dot on her back.
- Shower within two hours of coming indoors.
- If you get a tick bite, remove the tick and monitor yourself for any symptoms.
- If you notice any concerning symptoms after eating red meat, get the alpha-gal allergy blood test.