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Joy Bauer's memory-boosting smoothie

Makes 1 serving = 2 cupsBerries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.3/4 cup skim milk (may substitute soy, almond, or rice milk)1/2 banana1 1/2 cups frozen mixed berries (blueberries, raspberries, blackberries and/or straw

Makes 1 serving = 2 cups

Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your noggin.

3/4 cup skim milk (may substitute soy, almond, or rice milk)

1/2 banana

1 1/2 cups frozen mixed berries (blueberries, raspberries, blackberries and/or strawberries)

1 tablespoon ground flaxseed

Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having a difficult time processing the ingredients, add an extra splash of milk.

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Nutrition Information

Calories – 260

Protein – 10 g

Total Fat – 4 g

Saturated Fat – 0.5 g

Cholesterol – 4 mg

Sodium – 80 mg

Carbohydrate – 50 g

Fiber – 12 g

For more, visit joybauer.comand follow Joy on Facebookand  twitter.