Health & Wellness

Join the 'Trim Before Turkey' Challenge! Get the plan here

Ready to get in shape this fall? If you’re like most people, you always gain a few pounds between Thanksgiving and the New Year, so TODAY wants to help you be proactive and get trim before the turkey so you can enjoy the pumpkin pie guilt-free this year!

The plan has two parts: a meal plan created by TODAY nutritionist Joy Bauer and a fitness plan from trainer Will Weber. The plan is doable and will help to keep you on track!

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Trim Before Turkey: Learn how you can slim down in time for the holidays

Play Video - 4:07

Trim Before Turkey: Learn how you can slim down in time for the holidays

Play Video - 4:07

Joy's Meal Plan

The rules to this plan are simple. In the morning, enjoy any breakfast that's under 300 calories, eat lunch for no more than 400 calories and eat a dinner that's 500 calories or less. You can create your own meals and menu or choose from the nutrient-packed recipes we've customized here.

And if you'd like to test your nutrition knowledge, take her quiz here!

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Trim Before Turkey: 3 TODAY viewers start slimming for the holidays

Play Video - 5:27

Trim Before Turkey: 3 TODAY viewers start slimming for the holidays

Play Video - 5:27

Will Weber's fitness routine

Each two weeks trainer Will Weber will provide a new workout plan for you. You can find workout here:

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Trim Before Turkey: 3 TODAY viewers reveal their diet progress

Play Video - 2:46

Trim Before Turkey: 3 TODAY viewers reveal their diet progress

Play Video - 2:46

Week 1 + 2

Week 3 + 4

Week 5 + 6

And tune into TODAY each week for updates! Good luck!

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