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Is it OK to have a bite of chocolate after lunch if you're craving something sweet?

About 94 percent of Americas admit to snacking throughout the day. Keri Glassman, a registered dietician and Women's Health contributor, joins Kathie Lee and guest co-host Christie Brinkley to share tips on the right (and wrong) ways to nibble.
/ Source: TODAY

About 94 percent of Americas admit to snacking throughout the day. Keri Glassman, a registered dietician and Women’s Health contributor, joins Kathie Lee and guest co-host Christie Brinkley to share tips on the right (and wrong) ways to nibble.