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How to easily measure food groups at each meal: Joy Bauer's Diet SOS

Nutritionist Joy Bauer answers an email SOS from a TODAY viewer about how to measure the right amount of protein, veggies and carbs at each meal. Joy offers a simple way to gauge food groups for breakfast, lunch and dinner.
/ Source: TODAY

Nutritionist Joy Bauer answers an email SOS from a TODAY viewer about how to measure the right amount of protein, veggies and carbs at each meal. Joy offers a simple way to gauge food groups for breakfast, lunch and dinner.