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At-home exercises have come a long way from VHS tapes

There are now many ways to exercise at home such as streaming workout videos to a television, phone, exercise bike or downloading free exercise apps.
/ Source: TODAY

In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to a television, smartphone or even a stationary bike. In this week’s Sunday Spotlight, NBC’s Gadi Schwartz explores some of the trendiest online, guided exercises.