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At-home exercises have come a long way from VHS tapes

There are now many ways to exercise at home such as streaming workout videos to a television, phone, exercise bike or downloading free exercise apps.
/ Source: TODAY
By TODAY

In the age of social media and personalized technology, there are now countless ways to work out in the privacy of your own home such as streaming content to a television, smartphone or even a stationary bike. In this week’s Sunday Spotlight, NBC’s Gadi Schwartz explores some of the trendiest online, guided exercises.