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Eating well: How to make healthier food choices

As part of the 30 Days to a Better You series, nutritionist and TODAY contributor Joy Bauer broke down the common mistakes people make when they’re trying to eat healthy on the run. Those quick snacks, like wraps and salads, may seem like great choices but that’s not always the case.

As part of the 30 Days to a Better You series, nutritionist and TODAY contributor Joy Bauer broke down the common mistakes people make when they’re trying to eat healthy on the run. Those quick snacks, like wraps and salads, may seem like great choices but that’s not always the case.