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A dietitian shares a healthy Mediterranean-inspired meal plan for spring

Get five family-friendly lunch and dinner ideas you can prep ahead and eat all week!

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These seasonal, Mediterranean-inspired recipes are simple to execute and feature make-ahead directions and some smart swaps. For example, if you’re vegetarian, double up on the chickpeas and omit the chicken. Don’t like kale? No problem! Swap in arugula or another dark leafy green. They’re smart on time, too. Several of these recipes roast vegetables and lemons on a sheet pan, making these dishes great for meal prep day.
        

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