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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

Eat more seafood this week with a poke bowl and easy sheet-pan fish

Including fish in your weekly meal plan helps lower your risk of heart disease.

What is Vitamin D3? Discover its benefits, sources and side effects

Vitamin D3 helps the body absorb calcium and promotes bone health. Experts discuss its benefits, sources, deficiencies, risks and more.
Vitamin D glass bottle on a beige background.
Vitamin D glass bottle on a beige background.

What are the healthiest whole grains? The No. 1 pick, according to a dietitian

The top whole grain is accessible, affordable and versatile, and you probably already have it in your pantry.
Bread, rice and pasta from whole grains
Bread, rice and pasta from whole grains

1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds

Aevie Vielma, 35, thought her family history destined her for diabetes and other health problems. She found a way to change the narrative.
Aevie Vielma weight loss
Aevie Vielma weight loss

Carrie Underwood's surprisingly simple diet and fitness secrets

Grammy-winning country music star Carrie Underwood discusses her favorite workouts and her "do what you can" approach to diet and exercise.
Carrie Underwood performs onstage during the 64th Annual GRAMMY Awards at MGM Grand Garden Arena on April 03, 2022 in Las Vegas, Nevada.
Carrie Underwood performs onstage during the 64th Annual GRAMMY Awards at MGM Grand Garden Arena on April 03, 2022 in Las Vegas, Nevada.

Are eggs bad for cholesterol? New study reveals how many you can eat

“Do not be afraid of eggs," a cardiologist advises. "The old advice was wrong."
Three Fried Eggs
Three Fried Eggs

A dietitian (and busy mom) tried the 6-to-1 grocery shopping hack — and it's a game changer

The viral grocery shopping method was created by chef Will Coleman to help simplify meal planning and cooking at home. A time-strapped mom and dietitian gave it a try.
6 to 1 grocery method
6 to 1 grocery method

These 18 high-protein foods will help you feel strong and satisfied, dietitians say

You need protein to build and repair muscle. Here's how to make sure you're getting enough.
Wild caught fresh salmon with green beans over rice and lentils
Wild caught fresh salmon with green beans over rice and lentils

A dietitian shares a healthy Mediterranean-inspired meal plan for spring

Get five family-friendly lunch and dinner ideas you can prep ahead and eat all week!
Top view of dinner table with fish, salad, bread, spaghetti and chicken
Top view of dinner table with fish, salad, bread, spaghetti and chicken

'Ozempic babies': Why women on weight-loss drugs can get pregnant despite birth control, fertility issues

There may be a potential benefit for some women with fertility problems, but they must stop taking the drug before a planned pregnancy.
Boxes of the drug Ozempic.
Boxes of the drug Ozempic.

Should you do more reps or lift heavier weights? A trainer weighs in

Both types of weight lifting burn fat and aid weight loss. It all comes down to the type of physique you're after.