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Easy, healthy recipes for the week: Smash burgers, breakfast burritos and more

This week’s menu features flavorful, plant-forward meals you can throw together in minutes.
Smash Burgers
Courtesy Elena Besser

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If your goal is to eat healthier, we’ve got you covered with easy nutrition strategies in this week’s plan. For breakfast, you’ll get plenty of protein — which keeps you fuller for longer periods of time — and when eaten at breakfast, may help minimize cravings later in the day. Hearty plant-forward lunches reduce your meat consumption while keeping you satisfied. And the range of dinners show how easy seasonings can elevate any dish, so healthy meals pack a flavorful punch.

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