Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan — and to get real-time advice from trainer Stephanie Mansour!
Al Roker wants you to lace up your sneakers and walk with him during our 31-day walking challenge. For each week of the plan, Al has curated a special playlist to inspire you to meet your walking goals.
Week 1: Soul Stroll
Everything you need to get in the groove this week.
Week 2: Rock-n-Stroll
Rock on through to week number two!
Week 3: Pop Walk
'Ride like the wind' — you're already three weeks in!
Week 4: End of the Road — Time to Celebrate!
Well done! You'll be 'walking on sunshine' with this playlist.
Haven’t signed up yet? Join the challenge with our free Start TODAY newsletter.