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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

Back to Wellness

He was in the best shape of his life. Then he went into cardiac arrest during a triathlon

Mark Allen, 50, wanted to get healthy and built up the strength to compete in triathlons. Thanks to his fitness level, he survived when his heart stopped beating.
Mark Allen
Mark Allen

What has Oprah Winfrey said about taking weight loss drugs? Here's what to know

Winfrey opened up about her decision to start using a medication to help her lose weight in a new interview with People.
81st Annual Golden Globe Awards - Arrivals
81st Annual Golden Globe Awards - Arrivals

Easy, healthy recipes for the week: Smash burgers, breakfast burritos and more

This week’s menu features flavorful, plant-forward meals you can throw together in minutes.
Smash Burgers
Smash Burgers

Is green tea good for you? Dietitian explains its effect on weight loss, cancer risk

Green tea has developed a reputation as a superfood and health elixir, but which claims are true? Here's what experts say.
Green tea on bamboo
Green tea on bamboo

I tried Dakota Johnson’s ‘Madame Web’ workout — and it's a routine we can all do at home

Working out with The Sculpt Society founder Megan Roup taught me the power of a quick workout — even when you're training to become a superhero.

Is matcha good for your health or just an overpriced beverage? An RD explains

Matcha is the vibrant green tea that comes with a hefty price tag. Is it worth the hype or just an overpriced beverage?
Organic Matcha in Black Bowl with Traditional Whisk
Organic Matcha in Black Bowl with Traditional Whisk

Are sardines healthy? Just one is loaded with benefits for heart, brain, skin

Canned sardines are trendier than ever, but are they good for you? Experts discuss sardine benefits, risks and the healthiest type to buy.
Canned sardines on a yellow background
Canned sardines on a yellow background

22 best back exercises to improve posture and reduce pain

Achey back? These back-strengthening exercises will improve posture and prevent back pain and injury.

The 10 best tricep exercises to tone the back of your arms

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the underarms.

LE SSERAFIM shared their workout routine – and it’s going viral for helping people get abs

The K-Pop group LE SSERAFIM shared their workout routine on TikTok — and it’s going viral for helping people get abs.
LE SSERAFIM performing
LE SSERAFIM performing

Is almond or oat milk healthier? A registered dietitian settles the debate, once and for all

Almond milk and oat milk are two of the most popular non-dairy milks out there. If you're trying get as much nutrition in your diet as possible, which should you choose?
Oat and almond milk.
Oat and almond milk.