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/ Source: TODAY
By TODAY

Most of us wind up gaining a few pounds between Thanksgiving and the New Year. This year, TODAY wants to help you be proactive and get trim before the turkey so you can enjoy the pumpkin pie guilt-free!

For week two, trainer Will Weber is back to share a new workout plan. This week is all about stability, and these exercises will help you get in shape. It's a lot, but it works! If you missed the first workout, you can find it here.

Day 1: Repeat four times

Legs

  • Squat jumps (30 seconds)
  • Alternating front kicks (30 seconds)
Will Weber
  • Squat jacks (30 seconds)
Will Weber
  • Tire hops (1 minute)
Will Weber

Upper body

  • Hard basketball pass (30 seconds)
Will Weber
  • Renegade planks (30 seconds)
  • Toss and catch (30 seconds)
Will Weber
  • Shadow box (60 seconds)

Core

  • Boat hold (45 seconds)
Will Weber
  • Simulated weight slams (1 minute)
Will Weber
  • Oblique knee lateral raises (45 seconds)
Will Weber

Day 2: Repeat three times

Legs

  • Pistol squats (alternating every two reps, 10 reps each leg)
Will Weber
  • Reverse walking lunges (20 reps)
Will Weber
  • Single leg bridge (alternating every 2 reps, 10 each leg)
Will Weber
  • Lateral bench step overs (30 reps)
Will Weber

Upper body

  • Chest flys (20 reps)
Will Weber
  • Lateral shoulder flys (20 reps)
Will Weber
  • Lying triceps push-up (10 reps each arm)
Will Weber
  • Cliff curls (12 reps each arm)
Will Weber

Core

  • Slider pikes (20 reps)
Will Weber
  • Superman holds (30 seconds)
Will Weber
  • Waiter holds (30 seconds)
Will Weber
  • Mason twist holds (30 seconds per side)
Will Weber

Day 3: Repeat four times

Legs

  • Lunge hops (30 seconds)
Will Weber
  • Kick overs (30 seconds)
Will Weber
  • Star hops (30 seconds each leg)
Will Weber
  • Marx walks (1 minute; 4 steps forward, 4 steps backward)
Will Weber

Upper body

  • 6-count negative push-up (8 reps)
Will Weber
  • Lawn mower pulls (12 reps each arm)
Will Weber
  • Wall sphinx push-ups (16 reps)
Will Weber
  • Lying band rows (20 reps)
Will Weber

Core

  • In and outs (20 reps)
  • Side plank (30 seconds)
Will Weber
  • Weighted rotating swings (30 reps)
Will Weber

For more on the Trim Before Turkey plan, check out Joy Bauer's meal plan.