Behavior

How to be alone for Christmas

Author who says she has spent much of her life alone shares her advice on how to enjoy the holidays if you're on your own.

Kathie Lee Gifford reveals when she knew she was going to marry Frank

It didn't take long for the fourth hour co-host to fall in love with the man she was married to for 29 years.

Turning to alcohol to feel less shy at parties? Brace for 'hangxiety'

People who dread social situations often drink alcohol to ease their anxiety, but they may ultimately feel worse, study finds.

'Property Brothers' talk about the 'weird things' that make up their twin bond

Drew and Jonathan Scott remembered a time when they both felt physical pain in the same spot despite being hundreds of miles apart.

Roman Samborskyi / Shutterstock / Roman Samborskyi

How and when to talk to your kids about Santa: Four smart, sweet strategies

You know, the talk about how awesome he is (open this story with caution, parents).

Died of a broken heart? The science behind close couple deaths

Talk to family members and they’ll insist that the second spouse died of a broken heart. And that may literally be true in some cases.

Are you sleep texting? You could be sending messages and not even know it

Some people have become “hypervigilant” to the sound of their phone, waking when they hear a notification and instinctively reaching for the device.

Bill O'Leary / The Washington Post/Getty Images

Avoid parking rage on Black Friday! How to find a spot every time

Should you just pick a row or sit and wait for someone to come out? When it comes to finding a parking space, some strategies are better than others.

Thanksgiving tensions? 1 easy strategy can help your family get along better

This simple, fun and healthy act will make everyone less irritable in minutes.

Brianna Soukup/Portland Press Herald / Getty Images

Is your teen 'Juuling'? Why parents and doctors are so worried

The FDA is calling teen vaping an 'epidemic' and taking steps to limit sales of flavored e-cigarettes. Here's what you need to know.

How 1 cafe is helping people with autism break into the workforce

Because everyone deserves the opportunity to work.

The great overlooked story of depression: People can go on to thrive

Depression doesn't have to be a lifetime psychological prison sentence, new research shows.

Carson Daly opens up about anxiety, finding happiness every day

Carson Daly shares strategies for dealing with his generalized anxiety disorder and how he maintains his happiness throughout the day.

5 simple tips to improve your day, every day

Practicing gratitude is important all of the time, not just around the holidays. Here are a few tips to help you get started.

Vladislav Nosick / Alamy Stock Photo / Alamy Stock Photo

Eat to beat anxiety: These foods may help to ease your symptoms

Being mindful about diet may help ease anxiety symptoms.

There are no benefits to spanking and it can have lasting negative effects, experts warn

The American Academy of Pediatrics strengthened its advice against corporal punishment, saying it makes kids more aggressive and raises the risk of mental health...

Is ‘Baby Shark’ stuck in your head? 5 ways to get rid of earworms

Almost everyone experiences earworms, but why? A new study uncovers the musical elements behind the unwanted intrusion.

Sheinelle Jones has a crazy schedule — here is how she finds time for herself

Sheinelle will be the first to admit that she used to put herself on the back burner, but not anymore.

Anxiety ahead! The mental health risks of hitting the Mega Millions jackpot

Two huge lottery jackpots are up for grabs this weekend. Such sudden wealth is especially hard for people to wrap their heads around, psychologists say.

Go ahead, put up the Christmas lights now! Science says it will make you happier

You have the perfect excuse to break out the decorations asap!

What is DBT? The therapy Selena Gomez says 'completely changed my life'

One of the key concepts of the treatment is “radical acceptance.”

It's never too late for a 'hot streak' in life, study finds

Most people experience a "hot streak" — a period when the successes just keep coming. When can you expect yours?

4 things to say (and 4 things to never say) to someone who is depressed

Chances are good you know someone suffering feelings of despair and anxiety, but you may not know what to say to that friend, colleague or family member.

What is relationship cycling? Plus, how to avoid it

Why do some couples continually break up and get back together? Here are tips on how to break the cycle.

3 simple changes to make right now to reduce your breast cancer risk

Just three strategies could prevent one-third of breast cancer cases in the U.S., the American Institute for Cancer Research estimates.

8 ways to get out of a negative conversation

With the country mired in fierce politics and heated rhetoric, how do you stay civil in your own corner of the world?

Savannah Guthrie reveals how she manages stress and finds happiness every day

TODAY co-anchor Savannah Guthrie opens up about managing her busy schedule and not letting life stress her out.

Worried about a bad impression? Study reveals you're more likable than you think

When making new acquaintances, people often underestimate how much they're liked

Moving on after someone dies: 7 tips for dating again

Losing a partner is one of the most difficult things someone will have to go through. How will you know when you're ready to date again? Here's some advice....

Dating after divorce? Take this advice from a relationship expert

There's a phrase that best describe the feeling many people have when they begin dating after divorce: Scary as hell.

5 simple tips to find joy every day

We’re all hardwired to feel joy in the world around us, but it’s one of those things that over time, we can forget what makes us happy. Here’s how to focus...

Public marriage proposals: Grand romantic gesture or pure spectacle?

Should you propose in public? A man's very public proposal at the Emmy Awards was a moment of happiness, but it's not for everyone.

Teens with religious or spiritual upbringing may be protected from 'big 3' risks

Researchers have found that teens raised in a religious or spiritual environment may be less likely to do drugs and engage in risky sexual behaviors.

Much of the world is stressed, but this is the happiest region, Gallup finds

Latin American countries are consistently the happiest places, the survey finds.

What helps a person stay faithful? 2 behaviors may be key

The way people react when they see an “attractive alternative” enter their lives can predict whether they'll cheat on their partner.

Do moms need too much wine? Women's drinking habits spark concern

September is National Recovery Month. Women are at greater risk for some of the negative effects of alcohol, but their drinking is catching up to men.

What is rebating? This new dating term is cringeworthy

The A-Zs of weird dating terms, explained.

Get the male perspective! Ask our Guys Tell All panel your questions

Need advice from the Guys Tell All panel?

Feeling down as summer fades? How to cope with the August blues

There can be something unsettling about August. For many people, the month creates "a feeling of funk, a feeling of down, a feeling of sadness."

6 tips to boost your luck

It's not just random. Cultivating certain behaviors and a receptive attitude can maximize a lucky outcome in life.

Why women are rude to other women at work and how to deal

Women who are assertive and outspoken are particularly vulnerable to incivility from other women.

How happy are you? Take this quiz to find out!

Struggling to put a smile on your face? There is overwhelming pressure for everyone to "live their best lives." So, how can you do it? Here's some advice.

Behavior Video