Sign up for the TODAY newsletter

You have successfully subscribed to the TODAY newsletter.

Subscribe now and get trending stories, celebrity news and all the best of TODAY.

Anna Victoria's top 3 moves for thinner thighs

by Anna Victoria / / Source: TODAY

Get the latest from TODAY

Sign up for our newsletter

Ready to tone and tighten those inner thighs? Often times, we focus on the bigger leg and glute muscles, but for a well-rounded bottom and tight legs, we need to target the smaller muscle groups, too!

Perform each of these movements for 30 seconds, one right after the other, rest for 30 seconds, then repeat for three total rounds. That will bring you to five minutes and 25 seconds of inner thigh toning exercises you can do anywhere.

1. Sumo Squat Heel Raises

  Jessica DePalma

Begin in a sumo squat position and squat back like you're sitting in a chair. Proceed to raise your body up and balance on your tippy toes. Hold this position for a brief second, return to the starting position and repeat. Maintain a lowered squat position throughout, with your chest out and back straight.

RELATED: 3 best moves for a strong core

2. Sumo Squat Taps

  Jessica DePalma

Begin in a wide stance with your toes in line with your knees. Squat back like you're sitting in a chair and proceed to lift one foot off the ground at a time. Point each toe as you alternate this movement.

RELATED: 5 daily stretches to improve your flexibility

Keep your back straight throughout and each time you push off of one foot, focus on keeping your balance by pushing through the heel of the foot on the ground.

3. Side Squat Pop

  Jessica DePalma

Begin in a wide stance and your toes pointing outward. Begin to squat back to your left side, keeping your right leg straight. Proceed to lightly push off your left foot and land softly back in a squat position. Keep your back straight throughout and be sure you're sitting back like you're sitting in a chair and don't let your front knee pass your toes. Perform this exercise for 15 seconds on one leg, before switching and performing on the other leg for 15 seconds.

Get the latest from TODAY

Sign up for our newsletter

Perform this three-exercise circuit three times. Repeat daily for best results and when you're ready to give yourself a further challenge, hold a weight in your hands while you perform each exercise!

For more diet and fitness advice, sign up for the One Small Thing newsletter!

Get the latest from TODAY

Sign up for our newsletter
MORE FROM today

Have feedback?

How likely are you to recommend today.com to a friend or colleague?

0 = Very unlikely
10 = Very likely
Please select answer

Is your feedback about:

Please select answer

Leave your email if you’d like us to respond. (Optional)

Please enter a valid email address

Thank you!

Your feedback has been sent out. Please enjoy more of our content.

We appreciate your help making today.com a better place.