News and expert advice on how to keep your mind and body healthy and active so you can age gracefully

1 easy way to prevent memory loss

Memory loss can be a frustrating and frightening issue as we age. Fortunately, there's a key way to stop cognitive decline.


Why am I so tired all the time?

Getting perfect sleep every night is impossible. But if you're sleeping well and still wake up tired, there may be underlying problems.

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