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By Meghan Holohan

Gazing in the morning mirror, what's that? A smudge? Look closer — it's a wrinkle. And that wrinkle has company. No! It's too soon! 

We can't stop aging. But, we can control what we eat. 

“If you eat bad things [then] bad things happen to your body and your skin,” says Dr. Patricia Farris a dermatologist at Old Metairie Dermatology in New Orleans. “It’s just depressing how ill you can make yourself just from eating bad [foods].”

Which are the main culprits for looking old before our time? Check out our slideshow:

You can’t stop time. But you can avoid common skin problems by eating right.