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6 total-body workout moves to tone your upper body and booty

Jenna Wolfe for TODAY
Samantha Okazaki / Today

If you don't have time to divide your workouts into "arm days" and "leg days", there are plenty of exercises that can strengthen and tone your whole body at once!

I love this workout because it builds strength by using your own body, and raises your heart rate to improve cardiovascular health. And they're all great for someone with at any fitness level.

Here's how it works: There are six moves in this workout, performed back to back. Perform the number of reps (I'm recommending 100 shoulder circles, butt raises and upper cuts, and 20 squats and knee push ups) of each move, and then move on to the next. 

To get the most out of the workout, try to do as many rounds as you can in 30 minutes!

100 shoulder circles: 100 forward and 100 backward

Standing with your arms at your sides and your shoulders relaxed, roll your shoulders forward, up, back and down. After the full set forward, repeat in reverse.

100 butt raises:

Samantha Okazaki / Today

100 upper cuts standing:

Samantha Okazaki / Today

20 squats:

Samantha Okazaki / Today

20 push ups on your knees:

Samantha Okazaki / Today

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And find more workouts here.