If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.
Problem: solved! Use this quick and effective workout to tone your glutes, while also keeping your heart rate up to burn calories, shape muscles and get a totally efficient workout.
Here's how it works:
This circuit is built from four moves: squat toy soldiers, hip raises, plié pulses and stationary runs. The stationary runs are performed in between each of the three other moves, so your workout will look like this:
1. squat toy soldiers: 10 reps (right side + left side = 1 rep)
2. stationary runs: 20 reps (right leg + left leg = 1 rep)
3. hip raises: 50 reps
4. stationary runs: 20 reps
5. plié pulses: 20 reps
6. stationary runs: 20 reps
Squat toy soldiers:
Be sure to give yourself a day in between workouts.
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