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4 moves to a great butt: Look great in your jeans with Jenna Wolfe's glutes workout

If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.Problem: solved! Use this quick and effective workout to tone your glutes, while also keeping your heart rate up to burn calories, shape muscles and get a totally efficient workout.Here's how it works:This circuit is built from four moves: s
Plie pulses
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If you're like most people, you probably spend most of the day at your desk. But sitting on your butt doesn't help it look good in your favorite pair of jeans.

Problem: solved! Use this quick and effective workout to tone your glutes, while also keeping your heart rate up to burn calories, shape muscles and get a totally efficient workout.

Here's how it works:

This circuit is built from four moves: squat toy soldiers, hip raises, plié pulses and stationary runs. The stationary runs are performed in between each of the three other moves, so your workout will look like this:

1. squat toy soldiers: 10 reps (right side + left side = 1 rep)
2. stationary runs: 20 reps (right leg + left leg = 1 rep)
3. hip raises: 50 reps
4. stationary runs: 20 reps
5. plié pulses: 20 reps
6. stationary runs: 20 reps

Squat toy soldiers:

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Stationary runs:

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Hip raises:

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Plié pulses:

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Be sure to give yourself a day in between workouts.

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