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Parents Magazine shares its favorite allergy-friendly foods and snacks from their taste test. These nut, wheat and dairy-free eats not only accommodate your dietary needs, but also taste great.
TODAY editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! Just so you know, TODAY does have affiliate relationships. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.
MadeGood Strawberry Granola Minis, $20.94 for 24 pouches, Amazon
At less than 100 calories per pouch, these crunchy, strawberry studded granola bites are a great grab-and-go snack.
Freedom Foods Chewy Crunchola Granola Bar, $10.48 for 12 bars, Amazon
Love granola but can't eat nuts? Then these tasty bars are the perfect option! They are school-safe and completely nut-free. Plus they pack all the sweet, crisp, chewy goodness of traditional granola bars.
Divvies Vegan and Nut Free Brownie Cookie Sandwiches, $20.00 for 8 cookies, Divvie's
These sweet, moist, frosting-filled brownie cookies prove that vegan desserts can be delicious. But best of all, they are made in a completely nut, egg and dairy-free bakery.
Don't Go Nuts Simply Cinnamon Soybean Spread, $13.28 for two 16-ounce jars, Amazon
This very tasty peanut butter alternative is perfect for PB&J's, dipping apple slices or just eating out of the jar!
Dairy-Free & Egg-Free
Daiya Deliciously Dairy & Soy Free Supreme Gluten-Free Pizza, $108.25 for 8 pizzas, Amazon
Don't let the meatless sausage, gluten free crust and dairy-free cheese fool you, this pie packs a serious flavor punch. This tasty vegan pizza will definitely have you reaching for a second slice.
So Delicious Dairy Free Snickerdoodle, (only available in stores), Target
With about about 75% less fat than regular ice cream, this frozen treat is a much healthier option.
Perfectly Free Non-Dairy Frozen Bites, (only available in stores)
At only 25 calories apiece, it's easy to eat these blueberry-flavored, diary-free frozen treats. Bonus: They're also made in a nut-free facility!
Udi's Gluten-Free Whole Grain Bread, $21.46 for 2 loaves, Amazon
Made from brown-rice and teff flours, this light loaf can stand up to sandwiches and toasts up perfectly.
Kashi Gluten Free Cinnamon Waffles, $3.18 (only available in stores), Walmart
Keep these cinnamon-scented waffles on hand for a quick and filling breakfast.
Barilla Gluten-Free Penne, $1.99, Target
The blend of rice and corn flours makes this pasta similar — in taste and texture — to regular pasta.
Popchips Potato Ridges Salted, $20.98 for twenty-four 0.8-ounce bags, Amazon
Ridges definitely help amp up the crunch factor in these crispy, saturated fat-free chips.
Evol Chicken Enchiladas, (only available in stores), Target
The words "healthy" and "enchiladas" don't usually go together, but these frozen chicken, black bean, veggie and cheese-stuffed corn tortillas make it happen.