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Food allergy? Try these top-rated wheat, dairy and nut-free snacks

Top-rated nut, wheat and dairy-free foods and snacks that are pleasing to the palate.
/ Source: TODAY

Parents Magazine shares its favorite allergy-friendly foods and snacks from their taste test. These nut, wheat and dairy-free eats not only accommodate your dietary needs, but also taste great.


MadeGood Strawberry Granola Minis, $20.94 for 24 pouches, Amazon

MadeGood Strawberry Granola Minis

At less than 100 calories per pouch, these crunchy, strawberry studded granola bites are a great grab-and-go snack.

Freedom Foods Chewy Crunchola Granola Bar, $10.48 for 12 bars, Amazon

Freedom Foods Chewy Crunchola Granola Bar

Love granola but can't eat nuts? Then these tasty bars are the perfect option! They are school-safe and completely nut-free. Plus they pack all the sweet, crisp, chewy goodness of traditional granola bars.

Divvies Vegan and Nut Free Brownie Cookie Sandwiches, $20.00 for 8 cookies, Divvie's

Divvies Vegan and Nut Free Brownie Cookie Sandwiches

These sweet, moist, frosting-filled brownie cookies prove that vegan desserts can be delicious. But best of all, they are made in a completely nut, egg and dairy-free bakery.

Don't Go Nuts Simply Cinnamon Soybean Spread, $13.28 for two 16-ounce jars, Amazon

Don't Go Nuts Simply Cinnamon Soybean Spread

This very tasty peanut butter alternative is perfect for PB&J's, dipping apple slices or just eating out of the jar!

Dairy-Free & Egg-Free

Daiya Deliciously Dairy & Soy Free Supreme Gluten-Free Pizza, $108.25 for 8 pizzas, Amazon

Daiya Deliciously Dairy & Soy Free Supreme Gluten-Free Pizza

Don't let the meatless sausage, gluten free crust and dairy-free cheese fool you, this pie packs a serious flavor punch. This tasty vegan pizza will definitely have you reaching for a second slice.

So Delicious Dairy Free Snickerdoodle, (only available in stores), Target

So Delicious Dairy Free Snickerdoodle

With about about 75% less fat than regular ice cream, this frozen treat is a much healthier option.

Perfectly Free Non-Dairy Frozen Bites, (only available in stores)

Perfectly Free Non-Dairy Frozen Bites
Perfectly Free

At only 25 calories apiece, it's easy to eat these blueberry-flavored, diary-free frozen treats. Bonus: They're also made in a nut-free facility!


Udi's Gluten-Free Whole Grain Bread, $21.46 for 2 loaves, Amazon

Wheat Free Udi's Gluten Free Whole Grain Bread

Made from brown-rice and teff flours, this light loaf can stand up to sandwiches and toasts up perfectly.

Kashi Gluten Free Cinnamon Waffles, $3.18 (only available in stores), Walmart

Kashi Gluten Free Cinnamon Waffles

Keep these cinnamon-scented waffles on hand for a quick and filling breakfast.

Barilla Gluten-Free Penne, $1.99, Target

Barilla Gluten-Free Penne

The blend of rice and corn flours makes this pasta similar — in taste and texture — to regular pasta.

Popchips Potato Ridges Salted, $20.98 for twenty-four 0.8-ounce bags, Amazon

Popchips Potato Ridges Salted

Ridges definitely help amp up the crunch factor in these crispy, saturated fat-free chips.

Evol Chicken Enchiladas, (only available in stores), Target

Evol Chicken Enchiladas

The words "healthy" and "enchiladas" don't usually go together, but these frozen chicken, black bean, veggie and cheese-stuffed corn tortillas make it happen.