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Tea educator Shunan Teng explains the many benefits of drinking tea

"How mindful you have been reflects directly into how well the tea tastes. Tea is not a means to the end. Tea is the end."
The Tea Drunk founder and CEO walks us through how to brew tea in the traditional Chinese method.Tea Drunk/Shunan Teng
/ Source: TODAY

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It's easy to feel disconnected from the food and drink we consume when we're steeped in a culture of convenience. Grabbing a quick meal or coffee can be great when we're on the go, but sometimes, leaning into a practice that requires patience, like making and drinking tea, can keep us grounded. The connection to the leaves unfurling in bubbling water, the earthy, sweet smells and the act of preparing it in a gaiwan, a traditional Chinese tea- brewing vessel, are all part of this simple but powerful way to pause, focus and sip into a meditative state.

To learn more about tea, its health benefits and how to incorporate the ancient Chinese practice of drinking it into our daily rituals, TODAY Food spoke to Shunan Teng, founder and CEO of Tea Drunk, a New York City- based tea house.

Teng on one of her regular visits to China's tea country to commission the teas for her shop, Tea Drunk.Tea Drunk/Shunan Teng

Teng, as tea experts go, is one of the best. From her airy, wooded shop in New York City's East Village, she sells dried tea leaves she handpicks and harvests alongside growers in China. Teng has taught lectures on tea at Yale University and hosted a pop-up educational tea shop at the Metropolitan Museum of Art.

What is Chinese tea?

Chinese tea comes from one plant, the Camellia sinensis. Similarly to wine, which comes from grapes, there are many varietals that taste, smell and are produced differently that results in different types of teas.

Similarly to any fine wine coming from grapes, different varieties of Chinese teas all come from one plant, the Camellia sinensis.Tea Drunk/Shunan Teng

There are three important compounds studied as part of the plant's health benefits:

  1. Caffeine: While caffeine can get a bad rap nowadays, especially for those who drink too much of it, Teng explained how for thousands of years caffeine has been viewed in a positive light. "It's known for curing mild headaches, for the energy it brings us. Anything that has some kind alteration on our body, you consider the dosage. Caffeine in tea is not as stimulating than that in coffee. It's more body- friendly," Teng said, adding how it's been documented since ancient China that tea leads to a "calm alertness."
  2. L-theanine: This compound is an amino acid in tea that "rounds out the soft edges." Teng explained how better, higher-end teas have a larger ratio of L-theanine, which can help to create a smoother, more balanced mouthfeel. This is also what can produce a calming effect in our brains. "It’s not very common, so this is what makes tea precious," she said. The amino acid can also be condensed and purchased in pill form. "In Japan, it’s taken as antidepressant. It's the No. 1 contributor to the neurological health benefits tea offers."
  3. Catechin: A polyphenol, similar to the tannins in wine (which are also polyphenols), "catechin offers structure, texture, mouthfeel. It creates a finer texture," Teng said. "It's similar to the health benefits that the tannins in wine contributes to its antioxidant levels. It's an amazing compound that endorses (why) having tea as a regular drink can help boost our immune system."
The "calm alertness" that comes after drinking a cup of tea has been documented for thousands of years in China.Tea Drunk/Shunan Teng

China had a monopoly on tea until just 187 years ago when, according to the British Library, Britain abolished the East India Company in 1833. China has the only terroir for the old-world teas, Teng explained. These are the types of teas Teng sells in her shop. Some cost $369 per ounce and are sourced from historical tea plants cared for by generations of farmers in China's tea mountains, with whom Teng maintains close relationships and harvests alongside on her yearly trips (though last year's was postponed due to the pandemic).

There are all sorts of teas, different varieties from different regions and countries. Many cultures have their own distinct tea rituals.

In Japan, the tea ceremony is a spiritual journey where masters undergo years of training. It requires elaborate preparation before the ceremony including bathing and a special diet.

"Tea rooms are designed in a very specific way to remind people about being humble, living in the moment and sharing with others," Teng explained. "It may take a whole day or full afternoon. It's like a spa for your mental health."

People picking the tea leaves from the hillside in China during Teng's annual visit to learn about and source different teas.Tea Drunk/Shunan Teng

China doesn’t have a tea ceremony but a specific way of brewing it that is often steeped in kindness, thoughtfulness and appreciation for the tea and those you brew it for. Teng explained how drinking is very social and similar to bar culture in the U.S. or cafes in Italy. People gather together to have tea, sharing stories, laughter or doing business. Some people are just social tea drinkers who rarely brew at home and do so while enjoying friends.

When drunk habitually, tea can be very healthy

In Chinese medicine, Camellia sinensis is not considered an herb but is honored for its ability to keep the body and immune system in balance. Teng explained how when we get sick, the body is off-balance. This is reflected in our internal temperature, which can get too hot or too cold. Tea, on the other hand, is neutral.

Darker red and black teas are believed to be best for colder body types.

"Typically, women naturally have a colder constitution. People with veggie-based diets, who are skinny, all benefit from darker-colored teas. When I am on my period, red tea or black tea, it helps," Teng said. "Men typically have hotter constitutions. It's believed that people with protein, fat-based diets (should) drink tea of lighter color."

Darker red and black teas are believed to be better for those who run colder in temperature.Tea Drunk/Shunan Teng

Because in many modern cultures, it's more common for people to eat heavier, less nourishing foods, drink or smoke, white and green teas have become known for their health benefits. They can help bring the body back to a cooler, more balanced state, she said.

Teng said there have been studies conducted where concentrated levels of the catechin compound get injected into cancer cells and the cells shrink. According to U.S. National Library of Medicine and Institute of Health, when this concentrated injection of catechin was given to mice with cancer, it inhibited the cell from migrating or growing beyond the site of the malignant growth. Green tea catechin is also recognized as a "non-toxic" cancer preventative for humans and has been found in many studies to mitigate the risk in those prone to illnesses like breast cancer.

"I always say, 'Tea doesn't cure cancer. If you're sick and eat an apple, it doesn’t cure the illness. But if you eat some everyday, it can help prevent it,'" said Teng. "It’s about the habit of drinking tea that helps the immune system, neutralize body odor. We’re clean from the inside out. Overall tea drinking, if a habit, is very healthy."

Benefits of brewing outside the bag

"For people who are seeking a refined connection with either nature or artisanship, this is a very fulfilling journey," Teng said.

Similarly to the practice of collecting and tasting wines, pinpointing where a tea leaf comes from and deciphering what it is can be intellectually stimulating. There is a whole structure to learning about and brewing the various types of Chinese teas, especially the old-world types. Here are some of principle ways drinking tea as an immersive experience can feel enriching:

Teng's looseleaf teas handpicked and harvested from China's historic tea mountains are brewed and poured out for guests.Tea Drunk/Shunan Teng

A mental journey: "The pleasure we receive from drinking and eating something very delicious — when we pleasure the senses, it improves our mental well being," said Teng. "Seconds matter when we brew. This is very much in the mindfulness. We're lying in the ultimate present. We want the time to be finer and finer. In this very, very moment, time becomes so fine that you can feel it passing by. That’s very much the essence in how brewing and drinking tea is very beneficial to our mental practice."

Philosophical journey: Considering the plant itself and where the tea comes from is a big part of savoring the experience. There are three main factors that should be considered when determining the quality of tea: the location, how the tea tree was planted and how old it is.

The human factor: How the tea is processed is extremely detailed, and each step and every minute of it can alter the tea completely. It's also important to consider where it grows (the slope, where the sun hits, the age of the plant and more). The entire process is an art form.

How to brew tea in the traditional Chinese method

"Everyone develops their own daily ritual for brewing tea. Carve out time in the day focused on the tea helps clear out daily troubles," Teng said. "Whenever possible, brew it and share with other people. It's also a connection to something that outside of ourselves in a very fine level."

From left to right: traditional Chinese tea cups, a gaiwan, the fairness pitcher and a porcelain strainer.Tea Drunk/Shunan Teng

What you need:

  • A tea tray ("It's a watery affair," said Teng.)
  • A gaiwan, also spelled "Gai Wan," and referred to as the "three-essence bowl," the design of which mimics the three essences of life: the top (heaven), bottom (earth) and middle (people).
  • A strainer
  • A fairness pitcher, which gets its name for having just enough for three to four small cups — ensuring each guest enjoys the same brew in equal amounts.
  • Three-sip cups (品). Each of the three symbols in the character represents a mouth and translates to the word "taste."

To brew and serve:

  1. Put down your tea tray.
  2. Scoop your dried tea leaves into the gaiwan and very slowly pour boiling water into it. The gaiwan has no handles, so transferring burning water into it and allowing it to steep becomes part of the concentrated, meditative practice.
  3. After the tea has steeped, place a strainer over to the fairness pitcher and pour the contents from the gaiwan into it.
  4. Offer the first pour to the tea pad to wake up the leaves. You can also buy special clay figures or collectibles that are made to sit on the trays.
  5. Pour into the cups. The pitcher will ensure everyone has the same. If you have more than three or four guests, ensure everyone gets to sample the first brew at one time. If you brew a second batch, distribute the tea again evenly.

"Going through the elaborate process forces you to do something in the moment. Especially with the gaiwan that can burn your hand," Teng said. "How mindful you have been reflects directly into how well the tea tastes. Tea is not a means to the end. Tea is the end. Everything in the ritual is for the tea."