IE 11 is not supported. For an optimal experience visit our site on another browser.

Score! These 3 guilt-free dips are also crazy-good

To make sure you don't end up the size of a lineman, balance out your Buffalo wings with these flavorful, but thigh-friendly dips.
/ Source: TODAY
Courtesy of Annabel Langbein

In terms of food eaten per person, the Super Bowl ranks second as the biggest food-eating day in the United States, right behind Thanksgiving. To make sure you don’t end up the size of a lineman, balance out your Buffalo wings with these flavorful, but thigh-friendly dips.

Gridiron Green Goddess Dip

Gridiron Green Goddess Dip

Frances Largeman-Roth, RDN
Curry Up Red Lentil Dip

Curry Up Red Lentil Dip

Frances Largeman-Roth, RDN
Hail Mary Sweet Potato Dip

Hail Mary Sweet Potato Dip

Frances Largeman-Roth, RDN

Frances Largeman-Roth, RDN, is a nutrition expert, writer and best-selling author. Her books include Feed the Belly, The CarbLovers Diet and Eating in Color. Follow her @FrancesLRothRD.