Score! These 3 guilt-free dips are also crazy-good

Courtesy of Annabel Langbein

In terms of food eaten per person, the Super Bowl ranks second as the biggest food-eating day in the United States, right behind Thanksgiving. To make sure you don’t end up the size of a lineman, balance out your Buffalo wings with these flavorful, but thigh-friendly dips.

Frances Largeman-Roth, RDN, is a nutrition expert, writer and best-selling author. Her books include Feed the Belly, The CarbLovers Diet and Eating in Color. Follow her @FrancesLRothRD.