Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — shares his top recipes and simple steps to help people take control of unhealthy emotional eating:
Add variety to your meal and snack options
Create delicious and easy-to-prepare food combinations that provide fiber, whole grains, crunch and variety to keep you motivated to eat healthy.
Stock your “stress areas” with healthy snacks
Is the office where you feel the most stress? Fill your desk with healthy snacks and skip the trip to the vending machine.
Exercise more
Daily exercise can help to alleviate stress, curb cravings and leave you feeling (and looking) better!
Choose nutritious, filling foods that crunch
Nutrient-dense, high-fiber, crunchy foods can actually provide great mental and physical satisfaction, aid in satiety and help you get some of your stress out.
Oprah’s personal trainer shares tips, recipes
Need a kick to get back on the nutritious track? Has the economy made you turn to fatty comfort foods? Fitness expert and “Best Life Diet” creator Bob Greene — also known as Oprah’s personal trainer — shares his top recipes and simple steps to help people take control of unhealthy emotional eating: Add variety to your meal and snack optionsCreate delicious and easy-to-prepare food comb
/ Source: TODAY recipes
