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Mapped-out meals: G. Garvin's beef stir fry, salmon, more

The host of "Road Trip With G. Garvin" plans out must-try meals for each day of the week with beef stir fry, salmon, spinach and goat cheese ravioli and more.Grocery list1 pound beef flank steak, sliced thin Peanut oil Copped garlic1 small green pepper1 smalll yellow pepper1 small orange pepperBumboo shoots1 bunch scallions1/2 cup of julienne or shredded carrotsDark plum sauce1/4 cup chicken stop1
/ Source: TODAY recipes

The host of "Road Trip With G. Garvin" plans out must-try meals for each day of the week with beef stir fry, salmon, spinach and goat cheese ravioli and more.

Grocery list

  • 1 pound beef flank steak, sliced thin
  • Peanut oil
  • Copped garlic
  • 1 small green pepper
  • 1 smalll yellow pepper
  • 1 small orange pepper
  • Bumboo shoots
  • 1 bunch scallions
  • 1/2 cup of julienne or shredded carrots
  • Dark plum sauce
  • 1/4 cup chicken stop
  • 1/4 cup of soy sauce
  • White rice
  • Olive oil
  • 1 1/2 cups diced plum tomatoes
  • 2 cans plum tomatoes
  • 1 fresh basil leaf
  • 1 bottle of white wine
  • Salt, pepper
  • 1 chopped fresh Italian parsley
  • 1 teaspoon unsalted butter
  • 12 ounce Atlantic salmon (no skin)
  • 10 ounce can of artichokes
  • 8 ounce sundried tomatoes
  • 1 pint of fresh micro greens
  • 1 ounce regular olive oil
  • 1 Extra Virgin Olive Oil
  • 8 ounces fresh baby spinach
  • 4 tablespoons goat cheese
  • 1 large egg
  • 1 tablespoon heavy cream
  • 12 wonton wrappers
  • 1 cup cornstarch
  • 8 to 10 (4-inch) wooden skewers
  • 1 pound Atlantic Salmon or sea bass, cod or whitefish
  • Lemon