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Eat Amelia Freer's guilt-free cauliflower-crust pizza, healthy chicken nuggets

Amelia Freer, who helped Sam Smith lose weight, shares a cauliflower-crust pizza recipe from her book, "Eat. Nourish. Glow."
/ Source: TODAY

Amelia Freer, who has revamped diets of celebrities like Sam Smith, helping them shed weight, has a new book to help you do the same. Here, she shares a couple recipes from "Eat. Nourish. Glow." for cauliflower-crust pizza and a much healthier version of chicken nuggets so you can get nutrition without feeling like you're sacrificing flavor.