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Joy Bauer’s chocolate mousse with fruit

TODAY nutritionist Joy Bauer shares her secret for a tasty treat that won't pack on the pounds.Nutrient analysis (½ cup pudding with fruit)Calories:   150Protein:  5 gCarbohydrates: 33 g  Total Sugar:  12Total Fat:  0 gSaturated Fat: 0 g  Cholesterol:  0 gSodium:  384 mgFiber:   3 g Calcium:  125 mg

TODAY nutritionist Joy Bauer shares her secret for a tasty treat that won't pack on the pounds.



Chocolate mousse

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Chocolate mousse

Joy Bauer





Nutrient analysis (½ cup pudding with fruit)

  • Calories:   150
  • Protein:  5 g
  • Carbohydrates: 33 g 
  • Total Sugar:  12
  • Total Fat:  0 g
  • Saturated Fat: 0 g 
  • Cholesterol:  0 g
  • Sodium:  384 mg
  • Fiber:   3 g
  • Calcium:  125 mg