Jillian Michaels’ meals for a healthy life

Want to lose weight like a contestant on NBC’s "The Biggest Loser"? Eating the right food is a necessary step and can help you reach your goals more quickly. "The Biggest Loser" trainer Jillian Michaels shares some of her favorite recipes from her new book "Master Your Metabolism Cookbook."

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Steel-cut oats with apples and pecans

Jillian Michaels, "Master your Metabolism Cookbook"

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Baby spinach with avocado, pomegrante and sunflower seeds

Jillian Michaels, "Master your Metabolism Cookbook"

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Chicken satay with almond sauce

Jillian Michaels, "Master your Metabolism Cookbook"

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Grilled skirt steak with chimichurri sauce

Jillian Michaels, "Master your Metabolism Cookbook"

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Pear sorbet

Jillian Michaels, "Master your Metabolism Cookbook"