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Healthy meal-prep recipes: Meatloaf muffins and loaded sweet potatoes

Your muffin tin is a great tool for portion control.
/ Source: TODAY

Fitness influencer Kevin Curry is stopping by the TODAY kitchen to share a few of his favorite healthy meal-prep recipes from his cookbook "Fit Men Cook: 100+ Meal Prep Recipes for Men and Women ― Always #HealthyAF, Never Boring." He shows us how to make enchilada meat loaf muffins, Tex-Mex loaded sweet potatoes and "good fat" berry smoothies.

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No-Fuss Enchilada Meatloaf Muffins

What I love most about muffin tin recipes for meal prep is the automatic portion control. Muffin tins make it easy to divide a recipe evenly so you have a better idea of how much you're eating.

While traveling in Israel, a few years ago, I had an amazing farm-to-table experience with a vegetarian chef. One of my favorite dishes was a stone oven-roasted sweet potato smothered in lentils and topped with tahini. When I returned to the US, I tried my own twist on the dish, incorporating familiar Latin flavors. I decided to use black lentils because I love the way they make the other colors in the dish pop; a natural reminder to eat a "rainbow" every meal.

'Good Fat' Berry Blast Smoothie

This smoothie has a lot of personality. It's a burst of sunshine to start the day in a creamy, berry red smoothie. What's the secret energizing ingredient? Avocado! It makes the smoothie thick while balancing the sweetness of the date, berries and OJ.

If you like those good-for-you recipes, you should also try these:

Joy Bauer's Tex-Mex Burgers
Vegan Loaded Potato Nachos