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 / Updated  / Source: Prevention
By Khalil Hymore

Why use store-bought condiments, full of sugar, salt, and other junk, when homemade versions are way more delicious? All it takes is fresh, local ingredients and it’s ready, set, serve.

So upgrade your burger, hot dog or fries with these surprisingly easy recipes fromPrevention Magazine, demonstrated by Dr. Wendy Bazilian, DrPH, RD, contributing doctor of public health and nutritionist for Prevention. (Check out prevention.com/condiments for variations on each of the recipes featured below.)

TODAY Show: Wendy Bazilian makes healthy homemade condiments - ketchup, mustard, salsa, relish. -- July 15, 2015Samantha Okazaki / TODAY
Mustard

Mustard

Khalil Hymore
TODAY Show: Wendy Bazilian makes healthy homemade condiments - ketchup, mustard, salsa, relish. -- July 15, 2015Samantha Okazaki / TODAY
Ketchup

Ketchup

Khalil Hymore

Related: This flavor-packed veggie burger recipe will wow your vegetarian BBQ guests

Pickle Relish

Pickle Relish

Khalil Hymore
TODAY Show: Wendy Bazilian makes healthy homemade condiments - ketchup, mustard, salsa, relish. -- July 15, 2015Samantha Okazaki / TODAY
Mayonnaise

Mayonnaise

Khalil Hymore

Watch: 5 ways to upgrade your mayonnaise