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Foods to get you in shape for swimsuit season

It’s almost the season for cooling off with an iced-coffee drink. While that may seem tempting, remember that a sweetened iced mocha latte with a dollop of whipped cream on top is packed with hundreds of calories, so it won’t help you fit into your bathing suit. To help you slim down and enjoy warm weather treats, Steve and Elena Kapelonis, founders of The Pump Energy Restaurant in New York Ci

It’s almost the season for cooling off with an iced-coffee drink. While that may seem tempting, remember that a sweetened iced mocha latte with a dollop of whipped cream on top is packed with hundreds of calories, so it won’t help you fit into your bathing suit. To help you slim down and enjoy warm weather treats, Steve and Elena Kapelonis, founders of The Pump Energy Restaurant in New York City, were invited on "Today" to share their healthy recipe for a thick coffee shake as well as recipes for tasty, protein-packed dips.

Thick Coffee Shake

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Thick Coffee Shake

The Pump Energy Food Restaurant
Guacamole

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Guacamole

The Pump Energy Food Restaurant
Pumped- up Hummus

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Pumped- up Hummus

The Pump Energy Food Restaurant
Cucumber Yogurt Dressing

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Cucumber Yogurt Dressing

The Pump Energy Food Restaurant