Food

Eat healthy and feel better with seared salmon and kale salad

Chef and restaurateur Seamus Mullen shares recipes from his new cookbook "Real Food Heals: Eat to Feel Younger and Stronger Every Day."

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Pan-roasted salmon, kale Caesar salad: They're delicious (and healthy)

Play Video - 3:37

Pan-roasted salmon, kale Caesar salad: They're delicious (and healthy)

Play Video - 3:37

His dill and lemon scented salmon and kale salad with quinoa will help you feel better and could even help you live longer.

Perfectly Pan-Roasted Salmon
SEAMUS MULLEN LIVE TO 100: Seamus Mullen's Perfectly Pan-Roasted Salmon + Kale Caesar with Quinoa and Pecans
TODAY
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Servings:
4
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This method of cooking salmon ensures crisp skin and a moist medium-rare center every time. Plus, it gets infused with the intoxicating scent of lemon and dill.

Rating:
( rated)
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Prep time:
Servings:
1-2
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I love this as a healthy lunch or dinner meal because it has the perfect balance of protein, carbs, healthy fats and veggies. It takes a little prep ahead of time, so I like to do most of the heavy lifting the night before. This means cooking the quinoa and eggs in the evening, as well as preparing the vinaigrette.

The next day, you can simply assemble the salad before bringing it to work for lunch, or quickly throw it together for a simple weeknight dinner.

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