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/ Source: TODAY

TODAY nutritionist Joy Bauer is an expert at taking traditional dishes that are full of calories and fat and turning them into a healthy recipe you won't feel guilty serving for your family.

She wants to help you out!

Do you have a favorite dish that's full of calories but would like a healthier version of it?

Fill out the form below and in the essay portion, tell us the ingredients, direction and include a photo of the dish.