Save calories (and cash) with this easy pumpkin spice latte recipe!

Here's how to make a less sugary PSL at home ...
by Jessica Battilana / / Source: TODAY
Pumpkin spice latte
Want to make your own pumpkin spice latte? Here's a great recipe to try.Alamy stock

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A coffee drink so famous it goes by its initials, the Starbucks pumpkin spice latte has a devout following. Like Halloween candy and Christmas decorations, the drink seems to debut earlier and earlier each year.

Now that it's fall, those warming, spiced lattes start to look pretty irresistible, but there are downsides to the Starbucks PSL: a grande (without whipped cream) contains 310 calories and nearly 50 grams — about 11 teaspoons — of sugar, more than you'll find in a 16-ounce bottle of soda.

We decided to give the pumpkin spice latte a makeover, preserving its cozy, autumnal spiciness while cutting the sugar and unpronounceable ingredients.

Pumpkin Spice Latte Recipe

Makes one latte.

  • 1 cup 2 percent milk (whole or 1 percent milk can be substituted)
  • 1 tablespoon demerara (raw cane) sugar
  • 1 cinnamon stick
  • 5 allspice berries
  • 3 whole cloves
  • ¼ teaspoon nutmeg, divided
  • 1 pinch ground cinnamon
  • 2 shots espresso

In a small saucepan over medium heat, combine the milk, sugar, cinnamon stick, allspice berries, whole cloves and 1/8 teaspoon of the nutmeg. Bring to a simmer then turn off the heat, cover and let stand 10 minutes. With a slotted spoon, remove the whole spices and discard.

Heat the spice-infused milk over medium-low heat until hot, then use a milk frother to foam the milk (alternatively, you can transfer the milk to a blender and blend until foamy).

Pour the hot espresso into a mug and top with the hot milk, pouring the milk over the back of a spoon into the mug to hold back the foam. Then spoon the foam on top and garnish with the remaining nutmeg and the ground cinnamon.

This is an updated version of a previously published story.

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