Cook with less fat and less salt: Use a clay pot

Clay pot cooking is a tastier way to cook with less fat and less salt. It's a technique that Guenter Seeger, of Seeger’s restaurant in Atlanta, has mastered. Seeger, who has been honored as “Best Chef in the Southeast” by the James Beard Foundation, was invited on “Today” TO demonstrate how you can whip up some delicious dishes in these specialized terra cotta pots. Try these recipes at